Uniting the antiaging powers of ferulic acid and the appetite-controlling abilities of protein and fiber, could there be a better choice this weekend than a delicious corn and bean salad?

Yep, those sweet little corn kernels have an impressive phytochemical that’s credited with thwarting a host of diseases, and it may even be an age fighter. And because beans are so full of protein and fiber, people who regularly eat them tend to weigh less on average.

Veggie Goodness
So skip both the potato and the macaroni salads this weekend. Let corn and beans be your foundation for a delicious dish that helps maintain your summer bod and also helps make your RealAge younger. Not sure how to throw them together? Try this RealAge recipe: Roasted Corn, Black Bean and Mango Salad.

Bean Me Up
Another benefit of beans -- besides filling you up without fattening you up -- is their high antioxidant capacity. Especially dark beans. And according to RealAge expert John La Puma, author of Chef MD’s Big Book of Culinary Medicine, people who eat beans typically weigh as much as 6.6 pounds less than those who avoid them.

Here are a few more pointers for throwing a perfectly healthy end-of-summer party:

• Every good party starts with a great dip. Try these great guilt-free recipes for guacamole, layered dip, and more.
• Warm the coals. Remember to follow these healthy grilling philosophies.
• Don’t forget the sweets. Pair these two foods for a delicious dessert that’s a healthy indulgence.

What about beverages? These two drinks can help keep your arteries healthy.