Take the RealAge Test or sign in to find out how old you really are.
 

RealAge Tip

Who's in Your Network?

Rating: 4 out of 5
Good friends can help keep you from losing your mind sometimes. Literally.

Case in point: Some people don't have much memory loss from Alzheimer's disease, even though their brains show physical signs of it. And the more good friends and close family they have, the less affected their memory seems to be. Coincidence?

Mental Immunity
Check your memory with this quick test.
Sometimes, the human brain can function fairly normally even when physical signs of a disease -- such as the brain "tangles" associated with Alzheimer's -- are present.

Researchers call this resilient power of the brain "neural reserve." Think of it as the brain's capacity to keep working even though it's physically injured. And it's not clear why, but having lots of close friends and family -- the kind you can call on for help or confide in about private matters -- appears to help shore up those neural reserves.

More on Your Mind
Other ways to bolster your neural reserves? Continue your education, play games (such as sudoku), and exercise regularly.

See how likely you are to have Alzheimer's by completing this questionnaire.
RealAge Benefit: Having a good social support system of family and friends can make your RealAge up to 3.5 years younger.

RealAge Smart Search: Learn more about the connection between social support and your health with RealAge Smart Search.
References Published on 06/05/2007.
The effect of social networks on the relation between Alzheimer's disease pathology and level of cognitive function in old people: a longitudinal cohort study. Bennett, D. A., Schneider, J. A., Tang, Y., Arnold, S. E., Wilson, R. S., Lancet Neurology 2006 May;5(5):406-412.

Click stars to rate.

Rate This Tip

Want more? Search all our tips by topic or interest.

Subscribe Icon Subscribe to receive RealAge Tips by e-mail.   SUBSCRIBE

    Add RealAge Tip of the Day to your site.

WATCH VIDEOS  RealAge Video  »
RealAge Cooking Tips & Techniques How to Store Fresh Herbs VideoRealAge Cooking Tips & Techniques How to Store Fresh Herbs Video
Fresh herbs such as Mint and Tarragon enhance any dish. Learn how to store them in any season.

FIND RECIPES »

asparagus
In Season: Asparagus.
High in folate. Big in taste.
 

GET ANSWERS »

YOU Docs Daily
RealAge YouDocsDaily