Passing on starchy french fries has never sounded better for your health.

Besides being high in artery-clogging fat, french fries also may impact diabetes risk. In a study, women who ate french fries twice a week had a higher risk of type 2 diabetes than women who ate them infrequently. The risk was even greater when the fries were eaten in lieu of whole grains. Stick to brown rice, whole-wheat pasta, and fiber-rich veggies for side dishes.

French fries and other forms of potatoes are high-glycemic-index foods that cause a sharp spike -- followed by a drastic drop -- in blood glucose. Diets with a high glycemic load have been associated with an increase in insulin resistance and the risk of type 2 diabetes in women. Other examples of high-glycemic-index foods include ice cream, sugary sodas, and white bread. To keep blood sugar levels steady, opt for a diet rich in low-glycemic-index foods, such as nuts, high-fiber fruits and veggies, legumes, whole grains, low-fat dairy products, lean chicken, and fish. Eating the right diet, however, is only part of the equation when it comes to reducing type 2 diabetes risk. To further reduce your risk, keep your weight in check and exercise regularly -- at least 30 minutes on most days of the week.